Gut Friendly Programs

"I recently finished Kim Hogan’s 21 day detox and recommend it for people who want to jump start a healthier approach to food, exercise and hydration. I initially expected to observe my husband when he did this challenge and adapted the same changes. These were surprisingly easy to adapt to and quickly impactful. I feel more energetic, less focused on starchy and sweet foods, and able to moderate my consumption of the less healthy food and drink. I lost a few pounds although that wasn’t my intent and highly recommend this program for people who want help to take control of their food habits.

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Lisa C. (Needham, MA)